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MOCA’s Living Well: Healing Power of Stretch and Sound
Saturday, March 23 @ 2:00 pm - 3:30 pm
Relax and rejuvenate! Survivors, please join us for MOCA’s Living Well: Healing Power of Stretch and Sound, Saturday, March 23, 2 p.m. at Field Outdoor Spaces in Minneapolis.
Experience the gentle combination of Yin Yoga and vibrational sounds to help you find inner peace and relaxation. Yin Yoga is a non-traditional form of yoga, known for meditative stretches and therapeutic benefits. During the session, crystal singing bowls will be used to create sounds that help soothe the mind and body.
MOCA is pleased to welcome Megan Thomas, a Registered Nurse, Licensed Massage and Bodywork Therapist and Yoga instructor at The Cave, to lead our Living Well session.
This 75-minute stretch and sound experience is designed for survivors of all ages and abilities. No previous yoga experience is required! Guests are welcome to bring their own yoga mats if they’d like. Mats will also be available on-site.
Space is limited. Survivors—be sure to RSVP and reserve your spot for this free meeting.
