Summer Rooftop Fitness Series for MOCA

Saturday, July 30, 2016 - 9:30 am - 10:30 am

LOLE Twin Cities
337 Washington Ave. N.
Minneapolis, MN 55401

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Sweat for a cause at LOLE’s Summer Rooftop Fitness Series! Each Saturday morning this summer LOLE Twin Cities will be holding a different workout class on their rooftop. The $10 fee will all go to MOCA.

Meditation welcomes all levels and will teach you to relax your mind, sharpen your concentration, and generally make you feel more energized and refreshed. Free your mind of negativity & stress and fill it with love & happiness. We will continue to nourish our inner body by adding a Yin practice. Yin offers the opportunity to slow down and come back into balance by eliminating unwanted toxins and emotions. By finding stillness in each pose, yin targets the connective tissues, such as the ligaments, bones, and joints of the body that normally are not exercised very much in a more active style of asana practice.

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